Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program.

This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga.

At the same time able to burn calories, manage their weight, and get into great shape at the same time.

As you’ll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit.

Also, no exercise bands or gym equipment of any kind are required to take part.

Over the last few years, this exact Yoga Burn routine has been followed successfully by many thousands of women.

Results may vary depending on age, weight, and other biological factors.

As well as how long and how closely you follow the information presented. As individuals will vary, so will results.

How does it work?

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing.

In addition, Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement.

This forces your body to change and adapt, which in turn, helps to build a shapely that not only looks better but also feels better too!

Especially the unique 3 phase program guides you through a series of different videos.

Each video is 45 minutes long and can be done anytime, anywhere.

Phase 1

Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation.

Also, the first four weeks are designed to teach you the foundation of strong yoga practice.

And of course, start to shape long, lean muscles while having fun!

Phase 2

Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow.

Therefore it will allow you to burn more calories and get that heart rate up!

By now you will be more comfortable with our basic moves.

So let’s mix it up and keep your body guessing to force it to adapt and change for the better.

Especially each video in this phase focuses on large muscle groups. The 3 workout videos are Upper Body, Lower Body, and Core.

Phase 3

Mastery Flow

Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases.

Also, you will be guided through a combination of upper and lower body compound movements.

Who is Yoga Burn For?

Yoga Burn is for women from any walk of life.

Especially who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders, or potions.

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